Weigh In record (no journal entry) for 07 August 2011
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263.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1223 kcal
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Fat: 58.90g | Prot: 56.31g | Carb: 121.36g.
Breakfast: Whipped Garden Vegetable Reduced Fat Cream Cheese, Everything Bagel. Lunch: tilapia, Korma Simmer Sauce, Israeli Couscous. Dinner: blue cheese crumbles, olive oil and vinegar, salad. more...
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losing 4.7 lb a week
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mctbert's weight history
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