Weigh In record (no journal entry) for 23 April 2015
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213.5 lb
Lost so far: 2.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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400 kcal
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Fat: 17.00g | Prot: 33.00g | Carb: 33.00g.
Breakfast: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, advantage carb control EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake, Dannon Light & Fit Greek - Caramel Macchiato. more...
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gaining 0.4 lb a week
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