Weigh In record (no journal entry) for 03 December 2023
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192.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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855 kcal
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Fat: 47.23g | Prot: 35.67g | Carb: 75.15g.
Breakfast: Real Pomegranate Juice, Ghee, Wheat Chapati, Scrambled Egg . more...
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losing 9.3 lb a week
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fitwiththomas's weight history
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