M.H.'s Journal, 15 October 2009

Still hanging on to this weight it seemed to be goin' up for a couple days but I think by tomorrow it will be back down to 182. So fingers crossed!

183.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 54.40g | Prot: 46.90g | Carb: 186.00g.   Breakfast: Lightly Salted Rice Cakes, large coffee. Lunch: Carrot and Butterbean Soup, PC Blue Menu Finesse Yogurt Cups, large coffee. Dinner: Tab Diet Cola Soda, French Fries (Medium), cheese burger. more...

2384 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...