Weigh In record (no journal entry) for 23 April 2015
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278.0 lb
Lost so far: 25.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1936 kcal
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Fat: 92.81g | Prot: 103.56g | Carb: 182.55g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, SportPharma Whey Protein Powder, Strawberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Ranch Salad Dressing, Cherry Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Tomato, La Preferida Chick Peas (Garbanzos). Dinner: Del Monte Canned Corn, Great Value Cream Style Sweet Corn, Hormel Pork Butt Roast, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Oatmeal Cookies (with Raisins), Boiled Egg, Almonds, Strawberries, Jif Creamy Peanut Butter, Keebler Town House Pita Crackers. more...
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3910 kcal
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Activities & Exercise:
Housework - 2 hours, Raking - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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