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Lost 8 ounces!! I feel good about that. Having salmon for lunch today and chicken for dinner.
BLOOD SUGAR LEVEL IS 122 AT 7:12 A.M.
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1212 kcal
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Fat: 26.22g | Prot: 88.84g | Carb: 137.31g.
Breakfast: Dole Bananas, 1% Fat Milk, Quaker Puffed Rice, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Dasani Bottled Water (16.9 oz), Green Giant Sugar Snap Peas, Salmon, Hannaford Asparagus Spears. Dinner: Folgers Vanilla Biscotti, Dasani Bottled Water (16.9 oz), Del Monte Cut Green Beans, Kraft Stove Top Chicken Flavor Stuffing Mix, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Pillsbury Chocolate Fudge Brownie Mix, AriZona Beverage Diet Green Tea with Ginseng. more...
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losing 5.6 lb a week
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