bzau's Journal, 02 December 2023

186.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

2279 kcal

Fat: 110.73g | Prot: 77.45g | Carb: 142.39g.   Breakfast: Oscar Mayer Traditional Bacon, Butter, Toasted Whole Wheat Bread, Egg. Dinner: Vegetable Beef Soup (Home Recipe), Caesar Salad with Romaine, Trader Joe's Indian Style Flatbread. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Whiskey. more...

2989 kcal

Activities & Exercise: Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...