Weigh In record (no journal entry) for 23 April 2015
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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642 kcal
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Fat: 29.42g | Prot: 23.64g | Carb: 56.59g.
Breakfast: Coffee with Cream. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: President Fat Free Feta Cheese, Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Ranch Salad Dressing, Celery, Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Triscuit Crackers Original. more...
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losing 0.8 lb a week
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Aragorn one's weight history
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