Weigh In record (no journal entry) for 02 December 2023
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120.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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2150 kcal
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Fat: 97.10g | Prot: 103.02g | Carb: 198.40g.
Breakfast: Polenghi Creme de Ricota Light, Ovo Mexido, Plus Vita Pão Integral Fit 12 Grãos, Hortifruti Melancia. Dinner: Pizza de Chocolate, Pizza de Carne e Vegetais (36 cm). Snacks/Other: Hershey's Special Dark, Betânia Iogurte Natural Desnatado sem Lactose , Vitória Uva, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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steady weight
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pamela1001alves's weight history
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