Weigh In record (no journal entry) for 02 December 2023
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140.9 lb
Lost so far: 2.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1285 kcal
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Fat: 12.18g | Prot: 40.22g | Carb: 32.94g.
Lunch: Aceitunas Verdes Rellenas, Paladini Lomito Ahumado, Almendras, Queso Gouda. Dinner: Merluza Plancha. Snacks/Other: Vino Syrah. more...
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losing 9.3 lb a week
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coty iglesia's weight history
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