Weigh In record (no journal entry) for 03 December 2023
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126.5 lb
Lost so far: 49.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1004 kcal
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Fat: 29.60g | Prot: 143.56g | Carb: 50.62g.
Lunch: 蝦仁, 煮熟的三文魚, 花枝, 煮熟的雞蛋白, 雞胸肉. Dinner: 毛豆, 小黃瓜, 番茄, 豆芽菜, 青椒, 生菜, 洋蔥. Snacks/Other: 杏仁. more...
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losing 15.4 lb a week
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