Weigh In record (no journal entry) for 23 April 2015
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200.6 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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2133 kcal
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Fat: 90.19g | Prot: 109.21g | Carb: 230.18g.
Breakfast: Jamón de Pavo, Los Volcanes Queso Oaxaca, Tortillas de Harina, Plátano. Lunch: Granola, Miel, Papayas, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Tacos de Barbacoa. Snacks/Other: Santa Clara Yogurt con Guayaba. more...
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3397 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sitting - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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