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3 days no sugar in my tea. Weight dropped yesterday and popped up a bit this am. Will exercise more.
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159.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1381 kcal
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Fat: 59.52g | Prot: 71.55g | Carb: 132.26g.
Breakfast: Cinnamon Raisin Biscuit, Raisin Bread, Jif Extra Crunchy Peanut Butter. Lunch: Butter, Toasted Cinnamon Bread, Kroger Sweet Whole Pickles, Mayonnaise, Sour Dough Bread, Cheddar Cheese. Dinner: Kroger Extra Long Asparagus Spears, White Rice, Salmon. Snacks/Other: Butter, Sour Dough Bread, Coca-Cola Coke Zero, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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2645 kcal
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Activities & Exercise:
Tennis - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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