moakley14's Journal, 23 April 2015

144.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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986 kcal

Fat: 36.05g | Prot: 60.60g | Carb: 106.05g.   Breakfast: Orange Juice, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hungry Howie's Pizza Thin Crust Pepperoni Pizza. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry. more...

2074 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...