Weigh In record (no journal entry) for 23 April 2015
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184.7 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1508 kcal
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Fat: 73.67g | Prot: 65.77g | Carb: 158.53g.
Breakfast: Quest Apple Pie Bar. Lunch: Hidden Valley The Original Light Ranch Dressing, Grilled Chicken, Lettuce. Dinner: Kraft Macaroni & Cheese as Packaged, Nature's Own WhitewheatHot Dog Buns, Mt. Olive Sweet Relish, Heinz Tomato Ketchup, Ball Park Angus Beef Franks Bun Size (53g). Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate. more...
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steady weight
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