Weigh In record (no journal entry) for 01 December 2023
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120.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1258 kcal
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Fat: 27.58g | Prot: 115.70g | Carb: 138.18g.
Breakfast: Hortifruti Melancia, Polenghi Creme de Ricota Light, Ovo Mexido, Plus Vita Pão Integral Grãos e Castanhas. Lunch: Legumes Cozidos, Seara Filé de Tilápia , Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Doce de Leite, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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losing 4.6 lb a week
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