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jeanniefrank
Journal
23 Apr 15
jeanniefrank's Journal, 23 April 2015
jeanniefrank's Profile
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Weigh In record (no journal entry) for 23 April 2015
115.0 lb
Lost so far:
40.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2015:
713 kcal
Fat: 34.06g | Prot: 61.36g | Carb: 56.62g.
Breakfast:
Sea Bass, Trader Joe's Low Fat Vanilla Soy Milk, Oat Bran.
Lunch:
Sardines in Water.
Snacks/Other:
Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful.
more...
1679 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 8.4 lb a week
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