Weigh In record (no journal entry) for 02 December 2023
|
179.0 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2023:
|
511 kcal
|
Fat: 22.04g | Prot: 19.67g | Carb: 57.89g.
Breakfast: Misto Quente, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ca2001's weight history
|