Weigh In record (no journal entry) for 02 December 2023
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115.1 lb
Lost so far: 18.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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466 kcal
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Fat: 10.16g | Prot: 29.52g | Carb: 62.76g.
Breakfast: Subway 火雞胸肉潛艇堡, 桂格(Quaker) 葡萄糖胺高鈣奶粉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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losing 1.5 lb a week
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瘦瘦的日記's weight history
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