Weigh In record (no journal entry) for 02 December 2023
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172.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1653 kcal
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Fat: 38.29g | Prot: 77.88g | Carb: 257.73g.
Breakfast: Post Grape-Nuts Cereal, Great Value Fat Free Milk, Bananas. Lunch: Tomatoes, Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham. Dinner: Great Value Fat Free Milk, Heinz Tomato Ketchup, Sam's Choice Sweet Hawaiian Rolls, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Extra Sweet Corn on the Cob Mini-Ears, Ore-Ida Golden Crinkles French Fried Potatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Utz Extra Thin Pretzels, Tostitos 100% White Corn Crispy Round Tortilla Chips, Tostitos Medium Salsa. more...
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2321 kcal
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Activities & Exercise:
Exercise machine (fast) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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