Weigh In record (no journal entry) for 02 December 2023
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185.5 lb
Lost so far: 79.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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2285 kcal
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Fat: 85.64g | Prot: 94.91g | Carb: 285.18g.
Breakfast: President's Choice Puffed Wheat Cereal, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread, Dairyland Skim Milk, Redpath Brown Sugar, Clementines, Bananas. Lunch: Campbell's Chicken Noodle Soup, Deli Sliced Ham, Becel Light Margarine, Kraft Fat Free Cheese Slice, Lettuce, Dempster's White Thin Sandwich Bread, Bananas. Dinner: Wendy's French Fries (Small), Wendy's Dave's Double. Snacks/Other: Tim Hortons Double Double (Large). more...
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2374 kcal
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Activities & Exercise:
Shoveling - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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