Weigh In record (no journal entry) for 23 April 2015
|
121.6 lb
Lost so far: 19.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2015:
|
1732 kcal
|
Fat: 83.20g | Prot: 77.22g | Carb: 113.48g.
Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Crab Salad, Sour Dough Bread. Dinner: White Rice (Long-Grain, Cooked), Trader Joe's Palak Paneer, Chicken Curry, Indian Flatbread Naan, Merlot Wine. Snacks/Other: Green's Chocolate Babka, Oil Popped White Popcorn. more...
|
|
1830 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Tennis - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlgogo's weight history
|