Weigh In record (no journal entry) for 02 December 2023
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141.8 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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2142 kcal
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Fat: 65.81g | Prot: 102.61g | Carb: 293.81g.
Breakfast: Chosen Foods Avocado Oil Spray, Organic Meadow 35% Organic Whipping Cream, Unico Pitted Ripe Olives, St. Dalfour Deluxe Spread Strawberry, Boursin Cheese, Курага, Яйцо, Farm Boy Brown Bread 🍞, Kirkland Signature Parmigiano Reggiano. Lunch: St. Dalfour Deluxe Spread Strawberry, Skotidakis Greek Yogurt 0%, Помидоры, No Name Maria Biscuits, Farm Boy Cheese, Farm Boy Brown Bread 🍞. Dinner: Corona Sunbrew, Green Giant Niblets Corn, Heinz Ketchup, Village Chicken Wings, Белый Картофель (с Кожурой, Запеченный), Damas Оковалок ( не Жирная Говядина ). Snacks/Other: Rogers' Chocolates 🎁 Шоколад, Мандарины. more...
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gaining 10.8 lb a week
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