Weigh In record (no journal entry) for 02 December 2023
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113.5 lb
Lost so far: 4.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1518 kcal
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Fat: 51.95g | Prot: 164.36g | Carb: 89.10g.
Breakfast: Pan Tostado, Espinacas, Huevo, Queso Cottage. Lunch: President's Choice Green Beans, Mann's Sweet Potato Spears, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: President's Choice Blue Menu Mini Lean Angus Beef Burgers, Loblaws Chicken Tenders, Calamar Rebozado. Snacks/Other: Six Star Pre-Workout Ignition. more...
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302 kcal
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Activities & Exercise:
Cardio - 35 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 0.2 lb a week
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