Weigh In record (no journal entry) for 02 December 2023
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195.1 lb
Lost so far: 11.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1654 kcal
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Fat: 61.55g | Prot: 73.36g | Carb: 199.04g.
Breakfast: Croissant. Lunch: Buongiorno Natura Burro, Tre Mulini Cappelletti alla Carne, Sedano, Carote, Uovo, Brodo di Pollo, Pam Panorama Tortellini Alla Carne. Dinner: Carapelli Olio Extra Vergine di Oliva, Bieta, Pam Panorama Riso Basmati, Coop Gallina. more...
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losing 1.7 lb a week
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