Weigh In record (no journal entry) for 23 April 2015
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235.7 lb
Lost so far: 8.3 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1134 kcal
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Fat: 34.37g | Prot: 44.50g | Carb: 166.68g.
Breakfast: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Fried Egg, Cucumber (with Peel), Apples, Fresh Lemon Juice, Safeway 5 Seed Bread (Cascade Pride), Kale, Spinach, Blueberries. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Western Family Refried Beans -Premium Fat Free. more...
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losing 8.4 lb a week
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