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89.4 kg
197.0 lb
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197.1 lb
Lost so far: 63.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1461 kcal
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Fat: 86.35g | Prot: 80.68g | Carb: 91.02g.
Breakfast: Mott's Clamato Cocktail 250 Ml, Coffee, Bread, My Whole Wheat, Mayonnaise, Salsa Medium, Egg. Dinner: Animal Fat or Drippings, Boiled Potato, Peas and Carrots (Frozen) , Compliments Roma Tomato, Salt , Butter (Salted) , Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted) . more...
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losing 1.5 lb a week
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