Weigh In record (no journal entry) for 02 December 2023
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196.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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3557 kcal
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Fat: 71.36g | Prot: 299.87g | Carb: 424.61g.
Breakfast: The Meatless Farm Co Meat Free Ground, BPI Sports ISO HD, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg White, Egg Yolk, White Rice, Olive Oil, Almonds , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mozzarella Cheese (Part Skim Milk) , White Rice, White Bread , Guava, White Rice, Tilapia (Fish), Almonds , ChoripDong Red Bean Bun, White Rice, Egg Yolk, Egg White, Olive Oil, White Rice. more...
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gaining 0.0 lb a week
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