Weigh In record (no journal entry) for 02 December 2023
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1837 kcal
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Fat: 75.09g | Prot: 102.51g | Carb: 205.41g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Poultry Gravy (Home Recipe), Turkey Breast Meat , Nellie's Free Range Eggs (50g), Green String Beans, Broccoli , Mariani Pitted Dates, Kashi GOLEAN Original Cereal, Chobani Greek Yogurt Whole Milk Plain. Dinner: Ragu Old World Style Traditional Pasta Sauce, Jennie-O Ground Turkey 85/15, Baked Ziti. Snacks/Other: Fig. more...
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losing 1.4 lb a week
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