Weigh In record (no journal entry) for 23 April 2015
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1024 kcal
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Fat: 40.91g | Prot: 65.60g | Carb: 101.00g.
Breakfast: Sugar, Coffee, Great Value Half & Half, Spinach Egg Muffins. Lunch: Walnuts, bolthouse farm classic balsamic, Grilled Chicken, Strawberries, Olivia's Organics Sweet Baby Lettuce. Dinner: Oven Roasted Potatoes, Broccoli Flower Clusters, Pork Loin (Tenderloin). Snacks/Other: Angie's Boom Chicka Pop Lightly Sweet Popcorn, Oranges. more...
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losing 1.2 lb a week
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