Weigh In record (no journal entry) for 02 December 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1100 kcal
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Fat: 55.46g | Prot: 64.47g | Carb: 85.38g.
Breakfast: Yeşil Zeytin, Torku Macar Salam, Tahsildaroğlu Dil Peyniri, Haşlanmış Yumurta, Mısır Ekmeği (Ev Tarifi). Lunch: Migros Çiğ Fındık, Dost Yarım Yağlı Süt, Cennet Meyvesi. Dinner: Bulgur Pilavı, Turşu, İçim Köz Patlıcanlı Yoğurt, Acılı Ezme, Domatesler, Izgara Tavuk. more...
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gaining 3.5 lb a week
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