Jem1057's Journal, 23 April 2015

222.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 34.02g | Prot: 25.49g | Carb: 96.48g.   Breakfast: Kellogg's Bran Flakes, Tropicana Ruby Red Grapefruit Juice, Alpen Original Swiss Recipe, Coffee. Lunch: Hard-Boiled Egg, Cheddar Cheese, Mixed Nuts. more...

2978 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...