Weigh In record (no journal entry) for 02 December 2023
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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44 kcal
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Fat: 0.26g | Prot: 10.42g | Carb: 0.09g.
Breakfast: Café Expresso, Scitec Nutrition L-Glutamina, Café. more...
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gaining 15.4 lb a week
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