Weigh In record (no journal entry) for 02 December 2023
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109.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1446 kcal
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Fat: 37.71g | Prot: 108.12g | Carb: 164.77g.
Breakfast: Le Naturelle Albume d'uovo, Tè (Infuso), Prozis Farina di Avena, Olio di Cocco. Lunch: Pane Bianco, Polipo, Delizie del Sole Cous Cous, Zucchine, Bertolli Olio Extravergine di Oliva, Pomodori Ciliegini. Dinner: Totano, Amo Essere Biologico Gallette di Riso, Olio Extra Vergine di Oliva. Snacks/Other: Cappuccino con Pochi Grassi, Ehrmann Caramel Pudding. more...
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losing 0.4 lb a week
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