Weigh In record (no journal entry) for 23 April 2015
|
166.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2015:
|
1893 kcal
|
Fat: 85.91g | Prot: 93.93g | Carb: 199.89g.
Breakfast: Granola, Trader Joe's Fancy Berry Medley, Coffee, Milk (Nonfat) , Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Farro 4/21, Trader Joe's Hass Avocado, Grape Tomatoes, Tofu 4/18, Brocoli 4/21. Dinner: Trader Joe's Organic Ketchup, Trader Joe's Kale, Trader Joe's Fat Free Milk: Vitamins A & D, Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Strawberries , Trader Joe's Sweet Apple Chicken Sausage. Snacks/Other: Milk (Nonfat), Oatmeal Cookie with Chocolate Chips, Starbucks Nonfat Caffe Latte (Tall), Blackberries . more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatMam's weight history
|