Kdyer's Journal, 15 January 2011

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Weigh In record (no journal entry) for 15 January 2011

175.2 lb Lost so far: 0 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:

1500 kcal

Fat: 84.00g | Prot: 50.00g | Carb: 130.00g. Breakfast: Nacho Cheesier Tortilla Chips. Lunch: French Fries (Medium), Double Meat Whataburger. more...

2445 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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Kdyer's Journal, 15 January 2011

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