Weigh In record (no journal entry) for 01 December 2023
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160.5 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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514 kcal
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Fat: 14.70g | Prot: 11.23g | Carb: 84.16g.
Breakfast: Masala Dosa, Chana Masala, Appam, Puttu. more...
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losing 3.1 lb a week
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DeepuSoman's weight history
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