Weigh In record (no journal entry) for 29 November 2023
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161.6 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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806 kcal
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Fat: 17.41g | Prot: 37.78g | Carb: 128.26g.
Breakfast: Sambar, Plain Dosa. Lunch: Chicken Breast, Kadala Curry, Wheat Chapati. more...
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gaining 0.8 lb a week
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DeepuSoman's weight history
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