DeepuSoman's Journal, 30 November 2023

Weigh In record (no journal entry) for 30 November 2023

160.9 lb Lost so far: 83.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2023:

969 kcal

Fat: 23.40g | Prot: 46.64g | Carb: 142.55g. Breakfast: Sambar, Plain Dosa, Orange. Lunch: Chicken, Brown Rice. more...

2122 kcal

Activities & Exercise: Night run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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DeepuSoman's weight history