Weigh In record (no journal entry) for 23 April 2015
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188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2411 kcal
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Fat: 99.67g | Prot: 85.51g | Carb: 284.15g.
Breakfast: Wawa Mixed Fruit (Large), Philadelphia Regular Cream Cheese Spread, Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Hale and Hearty french onion cheddar, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Red Lobster Lobster Bisque (Cup). Snacks/Other: Cupcake with Icing. more...
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losing 15.4 lb a week
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