Weigh In record (no journal entry) for 02 December 2023
|
146.2 lb
Lost so far: 39.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2023:
|
1163 kcal
|
Fat: 64.72g | Prot: 112.22g | Carb: 33.11g.
Breakfast: Norfisk Delikatessen Norwegischer Räucherlachs, Fenchel, Gurke (mit Schale), Landkrone Bio Veganer Block, Ei. Lunch: Sriracha-Sauce, Ei, Garnelen, Landkrone Bio Veganer Block. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Maredo Filetsteak , Ei, Mangos. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|