Weigh In record (no journal entry) for 02 December 2023
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1175 kcal
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Fat: 54.63g | Prot: 54.78g | Carb: 115.37g.
Breakfast: Heudebert Biscottes 6 Céréales. Lunch: Banane, Envia Yaourt au Lait de Brebis. Dinner: Carrefour Pain aux Figues, Raisins, Lidl Camembert Di Bufala, Les Croisés Grana Padano, Lidl Pavé de Saumon, Florette Mâche. Snacks/Other: Révillon Les Papillotes FéEriques Blanc. more...
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losing 0.8 lb a week
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