Weigh In record (no journal entry) for 02 December 2023
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193.3 lb
Lost so far: 1.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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399 kcal
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Fat: 30.42g | Prot: 26.02g | Carb: 3.91g.
Breakfast: Scrambled Egg . more...
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losing 7.7 lb a week
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fitwiththomas's weight history
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