Weigh In record (no journal entry) for 23 April 2015
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215.4 lb
Lost so far: 13.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1041 kcal
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Fat: 68.15g | Prot: 79.94g | Carb: 24.88g.
Breakfast: Zucchini (with Salt, Drained, Cooked, Boiled), Egg, Cheddar Cheese, Challenge Salted Butter, Gwaltney GWALTNEY SLI BACON no sugar. Lunch: Great Value Medium Black Olives, Skinnygirl Honey Dijon, Chicken Breast, Great Value All Natural Spicy Brown Mustard, Radishes, Hellmann's Real Mayonnaise, Red Leaf Lettuce, Mushrooms. Dinner: Great Value Medium Black Olives, Great Value All Natural Spicy Brown Mustard, Skinnygirl Honey Dijon, Radishes, Chicken Breast, Hellmann's Real Mayonnaise, Spinach, Red Leaf Lettuce, Mushrooms. more...
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losing 14.0 lb a week
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