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toda resta está bien 👍
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186.1 lb
Lost so far: 13.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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909 kcal
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Fat: 19.48g | Prot: 75.21g | Carb: 109.91g.
Breakfast: Toronja (Rosa y Rojo), Mercadona Pan Tostado Integral. Lunch: Mercadona Queso Tetilla, Huevo, Hacendado Brócoli Congelado, Hacendado Coliflor Ultracongelada, Hacendado Zanahoria. Dinner: Procavi Solomillo de Pavo, Manzana, Cebollas Rojas, Tomate Kumato, Pimiento Rojo, Toronja (Rosa y Rojo). Snacks/Other: Melón Piel de Sapo. more...
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losing 1.5 lb a week
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