Outhost's Journal, 02 December 2023

Weigh In record (no journal entry) for 02 December 2023
194.7 lb Lost so far: 32.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2023:
2783 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 3.8 lb a week

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