Weigh In record (no journal entry) for 01 December 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1676 kcal
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Fat: 63.90g | Prot: 122.33g | Carb: 148.71g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Pão de Leite. Lunch: Linguiça Assada, Macarrão Alho e Óleo, Arroz Branco (Cozido), Feijão de Corda, Peito de Frango. Dinner: Vitória Uva sem Semente, Dux Whey Protein Concentrado , Italac Leite em Pó Integral, Ovo Cozido, Coxão Duro Cozido, Salada Vinagrete, Cuscuz (Cozido). Snacks/Other: Jucurutu Queijo Mussarela Light, Café. more...
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losing 3.4 lb a week
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