Weigh In record (no journal entry) for 15 October 2009
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277.4 lb
Lost so far: 22.0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2009:
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1519 kcal
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Fat: 43.49g | Prot: 76.97g | Carb: 205.03g.
Breakfast: Chunky Salsa, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Triple Lindy Jr. Burrito (streaker, no rice, guacamole). Dinner: Fajita Chicken Breast Strips, Baked Tostitos Scoops, Mexican Style Guacamole. Snacks/Other: Budweiser Select 55, Newtons Fruit Crisps - Apple Cinnamon, Bananas. more...
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3065 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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