Weigh In record (no journal entry) for 23 April 2015
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134.0 lb
Lost so far: 1.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1757 kcal
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Fat: 106.17g | Prot: 54.76g | Carb: 169.38g.
Breakfast: Banano, Zumo de Limón, Ser Yogurt Firme. Lunch: Aceite de Oliva, Repollo, Calabaza Cocinada, Zanahorias Pequeñas, Knorr Caldo de Verduras Light sin Calorias. Dinner: Maní con Cáscara (No Comer la Concha). Snacks/Other: Tomates Cherry, SanCor Leche Parcialmente Descremada, Cofler Chocolate con Leche, Manzana. more...
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1963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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