Weigh In record (no journal entry) for 02 December 2023
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163.6 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1093 kcal
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Fat: 45.83g | Prot: 57.34g | Carb: 128.45g.
Breakfast: Brownes Skim Milk, Coles Australian Sultanas, Almonds , Oat Cereal. Lunch: Cooked Green String Beans (from Fresh), Apricots (Drained, Heavy Syrup, Canned) , Roasted Sweet Potatoes, Cooked Carrots (from Fresh), Chicken Thigh (Skin Not Eaten), Chicken Wing. Dinner: Apricots (Drained, Heavy Syrup, Canned) , Kopiko Sugar Free Coffee Drops, Nectarines , Almonds . more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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